Comparing Nutrients in 100 calories California Red Kidney BeansVS Mori-nu extra firm silken tofu
Weight per 100 calories
California Red Kidney Beans
30.3g
Mori-nu extra firm silken tofu
182g
California Red Kidney Beans have 6 times more energy per 100g than Mori-nu extra firm silken tofu. It has high energy density when compared to other foods. Mori-nu silken tofu, extra firm having low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Mori-nu extra firm silken tofu?
California Red Kidney Beans VS Mori-nu Extra Firm Silken Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Mori-nu extra firm silken tofu?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Mori-nu extra firm silken tofu:
100 calories of California Red Kidney Beans have 1.5 times more Vitamin B3 and 6 times more Vitamin B6 than Mori-nu extra firm silken tofu.
Both California Red Kidney Beans and Mori-nu extra firm silken tofu provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Mori-nu extra firm silken tofu have insufficient amounts of Vitamin B6
Both Raw California Red Kidney Beans as well as Mori-nu silken tofu, extra firm have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Mori-nu extra firm silken tofu:
100 calories of California Red Kidney Beans have 1.3 times more Iron and 1.6 times more Potassium than Mori-nu extra firm silken tofu.
While 100 kcal of Mori-nu silken tofu, extra firm contain 1.5 times more Phosphorus, 34.4 times more Sodium, 1.4 times more Zinc and 45 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Mori-nu extra firm silken tofu contain similar levels of Calcium, Copper and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 5 times more Carbohydrate and 41.5 times more Fiber than Mori-nu extra firm silken tofu.
While 100 kcal of Mori-nu silken tofu, extra firm contain 45.6 times more Fat and 1.8 times more Protein than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Mori-nu extra firm silken tofu offer comparable quantities of Energy per 100 calories.
100 calories of Mori-nu extra firm silken tofu provide inadequate amounts of Fiber