Nutrient Comparison: California Red Kidney Beans VS Mori-nu extra firm silken tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Mori-nu extra firm silken tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Mori-nu extra firm silken tofu:
- 14 ounces of California Red Kidney Beans have 6.7 times more Vitamin B1, 6.4 times more Vitamin B2, 8.8 times more Vitamin B3, 36.1 times more Vitamin B6 and more Vitamin C than Mori-nu extra firm silken tofu.
- 14 ounces of Mori-nu extra firm silken tofu have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- Both Raw California Red Kidney Beans as well as Mori-nu silken tofu, extra firm have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Mori-nu extra firm silken tofu:
- 14 ounces of California Red Kidney Beans have 6.3 times more Calcium, 5.5 times more Copper, 7.9 times more Iron, 5.9 times more Magnesium, 4.1 times more Phosphorus, 9.7 times more Potassium and 4.3 times more Zinc than Mori-nu extra firm silken tofu.
- While 14 oz of Mori-nu silken tofu, extra firm contain 5.7 times more Sodium and 7.5 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 6 times more Energy, 29.9 times more Carbohydrate, 249 times more Fiber and 3.3 times more Protein than Mori-nu extra firm silken tofu.
- 14 ounces of Mori-nu extra firm silken tofu provide inadequate amounts of Energy, Carbohydrate and Fiber