Comparing Nutrients in 100 calories California Red Kidney BeansVS SILK Coffee, soymilk
Weight per 100 calories
California Red Kidney Beans
30.3g
SILK Coffee, soymilk
161g
California Red Kidney Beans have 5.3 times more energy per 100g than SILK Coffee, soymilk. It has high energy density when compared to other foods. SILK Coffee, soymilk having low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or SILK Coffee, soymilk?
California Red Kidney Beans VS SILK Coffee, Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or SILK Coffee, soymilk?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs SILK Coffee, soymilk:
100 calories of California Red Kidney Beans have 10.6 times more Vitamin B9 than SILK Coffee, soymilk.
While 100 kcal of SILK Coffee, soymilk contain 5.1 times more Vitamin B2 and more Vitamin B12 than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin B12
Both Raw California Red Kidney Beans as well as SILK Coffee, soymilk have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs SILK Coffee, soymilk:
100 calories of California Red Kidney Beans have more Iron, more Magnesium, 2.1 times more Potassium and 1.3 times more Zinc than SILK Coffee, soymilk.
While 100 kcal of SILK Coffee, soymilk contain 3.4 times more Calcium, 19.8 times more Sodium and 38.8 times more Water than Raw California Red Kidney Beans.
100 calories of SILK Coffee, soymilk lack sufficient amounts of Iron and Magnesium
Both Raw California Red Kidney Beans as well as SILK Coffee, soymilk lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have more Fiber and 2.2 times more Protein than SILK Coffee, soymilk.
While 100 kcal of SILK Coffee, soymilk contain 30.7 times more Fat than Raw California Red Kidney Beans.
Both California Red Kidney Beans and SILK Coffee, soymilk offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of SILK Coffee, soymilk provide inadequate amounts of Fiber