Nutrient Comparison: California Red Kidney Beans VS SILK Coffee, soymilk per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of SILK Coffee, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs SILK Coffee, soymilk:
- 1 pound of California Red Kidney Beans has 56.3 times more Vitamin B9 and more Vitamin C than SILK Coffee, soymilk.
- While 1 lb of SILK Coffee, soymilk contains more Vitamin B12 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and SILK Coffee, soymilk provide similar amounts of Vitamin B2 per one pound.
- 1 pound of California Red Kidney Beans have insufficient amounts of Vitamin B12
- 1 pound of SILK Coffee, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 1 pound for California Red Kidney Beans vs SILK Coffee, soymilk:
- 1 pound of California Red Kidney Beans has 1.6 times more Calcium, more Iron, more Magnesium, 11.3 times more Potassium, more Selenium and 6.9 times more Zinc than SILK Coffee, soymilk.
- While 1 lb of SILK Coffee, soymilk contains 3.7 times more Sodium and 7.3 times more Water than Raw California Red Kidney Beans.
- 1 pound of SILK Coffee, soymilk lack sufficient amounts of Iron, Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 5.3 times more Energy, 5.8 times more Carbohydrate, more Fiber and 11.8 times more Protein than SILK Coffee, soymilk.
- 1 pound of SILK Coffee, soymilk provide inadequate amounts of Fiber