Nutrient Comparison: California Red Kidney Beans VS SILK Coffee, soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of SILK Coffee, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs SILK Coffee, soymilk:
- 14 ounces of California Red Kidney Beans have 56.3 times more Vitamin B9 and more Vitamin C than SILK Coffee, soymilk.
- While 14 oz of SILK Coffee, soymilk contain more Vitamin B12 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and SILK Coffee, soymilk provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of California Red Kidney Beans have insufficient amounts of Vitamin B12
- 14 ounces of SILK Coffee, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 14 ounces for California Red Kidney Beans vs SILK Coffee, soymilk:
- 14 ounces of California Red Kidney Beans have 1.6 times more Calcium, more Iron, more Magnesium, 11.3 times more Potassium, more Selenium and 6.9 times more Zinc than SILK Coffee, soymilk.
- While 14 oz of SILK Coffee, soymilk contain 3.7 times more Sodium and 7.3 times more Water than Raw California Red Kidney Beans.
- 14 ounces of SILK Coffee, soymilk lack sufficient amounts of Iron, Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 5.3 times more Energy, 5.8 times more Carbohydrate, more Fiber and 11.8 times more Protein than SILK Coffee, soymilk.
- 14 ounces of SILK Coffee, soymilk provide inadequate amounts of Fiber