Comparing Nutrients in 100 calories California Red Kidney BeansVS Tamari
Weight per 100 calories
California Red Kidney Beans
30.3g
Tamari
167g
California Red Kidney Beans have 5.5 times more energy per 100g than Tamari. It has high energy density when compared to other foods. Soy sauce made from soy (tamari) having low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Tamari?
California Red Kidney Beans VS Tamari Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Tamari?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Tamari:
100 calories of California Red Kidney Beans have 1.6 times more Vitamin B1 and 4 times more Vitamin B9 than Tamari.
While 100 kcal of Soy sauce made from soy (tamari) contain 3.8 times more Vitamin B2, 10.5 times more Vitamin B3, 2.7 times more Vitamin B5 and 2.8 times more Vitamin B6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Soy sauce made from soy (tamari) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Tamari:
100 calories of California Red Kidney Beans have 1.8 times more Calcium, 1.5 times more Copper and 1.3 times more Potassium than Tamari.
While 100 kcal of Soy sauce made from soy (tamari) contain 1.4 times more Iron, 1.4 times more Magnesium, 2.7 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Selenium, 2793 times more Sodium and 30.9 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Tamari contain similar levels of Zinc per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 2 times more Carbohydrate and 5.7 times more Fiber than Tamari.
While 100 kcal of Soy sauce made from soy (tamari) contain 2.4 times more Protein than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Tamari offer comparable quantities of Energy per 100 calories.
Both Raw California Red Kidney Beans as well as Soy sauce made from soy (tamari) provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.