Nutrient Comparison: California Red Kidney Beans VS Tamari per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Tamari to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Tamari:
- 5 ounces of California Red Kidney Beans have 9 times more Vitamin B1, 1.4 times more Vitamin B2, 2.1 times more Vitamin B5, 2 times more Vitamin B6, 21.9 times more Vitamin B9 and more Vitamin C than Tamari.
- While 5 oz of Soy sauce made from soy (tamari) contain 1.9 times more Vitamin B3 than Raw California Red Kidney Beans.
- 5 ounces of Tamari have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Soy sauce made from soy (tamari) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Tamari:
- 5 ounces of California Red Kidney Beans have 9.8 times more Calcium, 8.1 times more Copper, 3.9 times more Iron, 4 times more Magnesium, 2 times more Manganese, 3.1 times more Phosphorus, 7 times more Potassium, 4 times more Selenium and 5.9 times more Zinc than Tamari.
- While 5 oz of Soy sauce made from soy (tamari) contain 507.8 times more Sodium than Raw California Red Kidney Beans.
- 5 ounces of Tamari lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 5.5 times more Energy, 16.8 times more Omega 3, 10.7 times more Carbohydrate, 31.1 times more Fiber and 2.3 times more Protein than Tamari.
- 5 ounces of Tamari provide inadequate amounts of Omega 3
- Both Raw California Red Kidney Beans as well as Soy sauce made from soy (tamari) provide inadequate amounts of Omega 6 in five ounces.