Comparing Nutrients in 300 calories California Red Kidney BeansVS Tamari
Weight per 300 calories
California Red Kidney Beans
91g
Tamari
500g
California Red Kidney Beans have 5.5 times more energy per 100g than Tamari. It has high energy density when compared to other foods. Soy sauce made from soy (tamari) having low energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Tamari?
California Red Kidney Beans VS Tamari Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Tamari?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Tamari:
300 calories of California Red Kidney Beans have 1.6 times more Vitamin B1 and 4 times more Vitamin B9 than Tamari.
While 300 kcal of Soy sauce made from soy (tamari) contain 3.8 times more Vitamin B2, 10.5 times more Vitamin B3, 2.7 times more Vitamin B5 and 2.8 times more Vitamin B6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Soy sauce made from soy (tamari) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Tamari:
300 calories of California Red Kidney Beans have 1.8 times more Calcium, 1.5 times more Copper and 1.3 times more Potassium than Tamari.
While 300 kcal of Soy sauce made from soy (tamari) contain 1.4 times more Iron, 1.4 times more Magnesium, 2.7 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Selenium, 2793 times more Sodium and 30.9 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Tamari contain similar levels of Zinc per 300 calories.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 2 times more Carbohydrate and 5.7 times more Fiber than Tamari.
While 300 kcal of Soy sauce made from soy (tamari) contain 2.4 times more Protein than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Tamari offer comparable quantities of Energy per 300 calories.
Both Raw California Red Kidney Beans as well as Soy sauce made from soy (tamari) provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.