Nutrient Comparison: California Red Kidney Beans VS Soy sauce made from hydrolyzed vegetable protein per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Soy sauce made from hydrolyzed vegetable protein to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Soy sauce made from hydrolyzed vegetable protein:
- 5 ounces of California Red Kidney Beans have 12.6 times more Vitamin B1, 2 times more Vitamin B2, 2.9 times more Vitamin B5, 2.8 times more Vitamin B6, 30.3 times more Vitamin B9 and more Vitamin C than Soy sauce made from hydrolyzed vegetable protein.
- While 5 oz of Soy sauce made from hydrolyzed vegetable protein contain 1.4 times more Vitamin B3 than Raw California Red Kidney Beans.
- 5 ounces of Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Soy sauce made from hydrolyzed vegetable protein:
- 5 ounces of California Red Kidney Beans have 11.5 times more Calcium, 26.8 times more Copper, 28.3 times more Iron, 5.5 times more Magnesium, 10 times more Manganese, 4.3 times more Phosphorus, 3.3 times more Potassium, 4 times more Selenium and 11.1 times more Zinc than Soy sauce made from hydrolyzed vegetable protein.
- While 5 oz of Soy sauce made from hydrolyzed vegetable protein contain 620 times more Sodium than Raw California Red Kidney Beans.
- 5 ounces of Soy sauce made from hydrolyzed vegetable protein lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 5.5 times more Energy, 4.2 times more Omega 3, 7.6 times more Carbohydrate, 49.8 times more Fiber and 3.5 times more Protein than Soy sauce made from hydrolyzed vegetable protein.
- 5 ounces of Soy sauce made from hydrolyzed vegetable protein provide inadequate amounts of Omega 3 and Fiber
- Both Raw California Red Kidney Beans as well as Soy sauce made from hydrolyzed vegetable protein provide inadequate amounts of Omega 6 in five ounces.