Comparing Nutrients in 100 calories California Red Kidney BeansVS Koyadofu
Weight per 100 calories
California Red Kidney Beans
30.3g
Koyadofu
21g
Dried-frozen Tofu has 1.4 times more energy per unit of mass than Raw California Red Kidney Beans, which is very high in comparison to other foods. California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Koyadofu?
California Red Kidney Beans VS Koyadofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Koyadofu?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Koyadofu:
100 calories of California Red Kidney Beans have 1.5 times more Vitamin B1, 2.5 times more Vitamin B3, 2.7 times more Vitamin B5, 2 times more Vitamin B6 and 6.2 times more Vitamin B9 than Koyadofu.
Both California Red Kidney Beans and Koyadofu provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Koyadofu have insufficient amounts of Vitamin B3 and Vitamin B5
Both Raw California Red Kidney Beans as well as Dried-frozen Tofu have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Koyadofu:
100 calories of California Red Kidney Beans have 1.3 times more Copper, 1.4 times more Iron, 3.9 times more Magnesium, 1.2 times more Phosphorus and 107.7 times more Potassium than Koyadofu.
While 100 kcal of Dried-frozen Tofu contain 1.3 times more Calcium, 2.6 times more Manganese, 11.7 times more Selenium and 1.3 times more Zinc than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Koyadofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 8.6 times more Carbohydrate and 5 times more Fiber than Koyadofu.
While 100 kcal of Dried-frozen Tofu contain 84 times more Fat, 84.3 times more Saturated Fat, 16.7 times more Omega 3, 193.5 times more Omega 6 and 1.5 times more Protein than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Koyadofu offer comparable quantities of Energy per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6
100 calories of Koyadofu provide inadequate amounts of Carbohydrate