Comparing Nutrients in 100 calories California Red Kidney BeansVS Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu
Weight per 100 calories
California Red Kidney Beans
30.3g
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu
84.7g
California Red Kidney Beans have 2.8 times more energy per 100g than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu. It has high energy density when compared to other foods. Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu having average energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu?
California Red Kidney Beans VS Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
Both Raw California Red Kidney Beans and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for California Red Kidney Beans vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
100 calories of California Red Kidney Beans have 1.7 times more Iron than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
While 100 kcal of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contain 2.7 times more Calcium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 7.6 times more Carbohydrate and 4.5 times more Fiber than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
While 100 kcal of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contain 70.5 times more Fat, 101 times more Saturated Fat and 1.4 times more Protein than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu provide inadequate amounts of Carbohydrate