Comparing Nutrients in 100 calories California Red Kidney BeansVS Boiled Winged Beans
Weight per 100 calories
California Red Kidney Beans
30.3g
Boiled Winged Beans
68g
California Red Kidney Beans have 2.2 times more energy per 100g than Boiled Winged Beans. It has high energy density when compared to other foods. Boiled Winged Beans having average energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Boiled Winged Beans?
California Red Kidney Beans VS Boiled Winged Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Boiled Winged Beans?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Boiled Winged Beans:
100 calories of California Red Kidney Beans have 2.2 times more Vitamin B5, 3.8 times more Vitamin B6 and 17.6 times more Vitamin B9 than Boiled Winged Beans.
While 100 kcal of Boiled Winged Beans contain 1.3 times more Vitamin B1 and 1.3 times more Vitamin B2 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Winged Beans provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Boiled Winged Beans have insufficient amounts of Vitamin B9
Both Raw California Red Kidney Beans as well as Boiled Winged Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Boiled Winged Beans:
100 calories of California Red Kidney Beans have 1.3 times more Magnesium and 2.4 times more Potassium than Boiled Winged Beans.
While 100 kcal of Boiled Winged Beans contain 1.6 times more Calcium, 1.6 times more Copper, 2.7 times more Manganese, 2 times more Selenium and 1.3 times more Zinc than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Winged Beans contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 1.8 times more Carbohydrate than Boiled Winged Beans.
While 100 kcal of Boiled Winged Beans contain 52.4 times more Fat, 2.5 times more Omega 3 and 60.6 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Winged Beans offer comparable quantities of Energy and Protein per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6