Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Boiled Winged Beans:
Raw California Red Kidney Beans have 1.8 times more Vitamin B1, 1.7 times more Vitamin B2, 2.5 times more Vitamin B3, 5 times more Vitamin B5, 8.4 times more Vitamin B6, 39.4 times more Vitamin B9 and more Vitamin C than Boiled Winged Beans.
Both Raw California Red Kidney Beans as well as Boiled Winged Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Boiled Winged Beans:
Raw California Red Kidney Beans have 1.4 times more Calcium, 1.4 times more Copper, 2.2 times more Iron, 3 times more Magnesium, 2.6 times more Phosphorus, 5.3 times more Potassium and 1.8 times more Zinc than Boiled Winged Beans.
While Boiled Winged Beans contain 5.7 times more Water than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Boiled Winged Beans have similar amounts of Manganese and Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw California Red Kidney Beans have 2.2 times more Energy, 4 times more Carbohydrate and 2.3 times more Protein than Boiled Winged Beans.
While Boiled Winged Beans contain 23.4 times more Fat, 22.9 times more Saturated Fat and 27 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Boiled Winged Beans have similar amounts of Omega 3 per 7 oz.
Both Raw California Red Kidney Beans as well as Boiled Winged Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.