Canned Red Kidney Beans VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans vs Boiled Red Kidney Beans:
- 100 kcal of Boiled Red Kidney Beans contain 2.3 times more Vitamin B1, 3.5 times more Vitamin B2 and 4.5 times more Vitamin B9 than Canned Red Kidney Beans, Solids.
- Both Canned Red Kidney Beans and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Canned Red Kidney Beans have insufficient amounts of Vitamin B2
- Both Canned Red Kidney Beans, Solids as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans vs Boiled Red Kidney Beans:
- 100 calories of Canned Red Kidney Beans have 2.1 times more Calcium, 1.4 times more Selenium and 118.3 times more Sodium than Boiled Red Kidney Beans.
- While 100 kcal of Boiled Red Kidney Beans contain 1.9 times more Iron, 1.5 times more Magnesium, 1.4 times more Potassium and 1.4 times more Zinc than Canned Red Kidney Beans, Solids.
- Both Canned Red Kidney Beans and Boiled Red Kidney Beans contain similar levels of Copper, Manganese and Phosphorus per 100 calories.
- 100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Red Kidney Beans have 12.2 times more Sugars than Boiled Red Kidney Beans.
- While 100 kcal of Boiled Red Kidney Beans contain 2.2 times more Omega 3 and 1.3 times more Fiber than Canned Red Kidney Beans, Solids.
- Both Canned Red Kidney Beans and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Canned Red Kidney Beans, Solids as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.