Comparing Nutrients in 100 calories Canned Red Kidney BeansVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Canned Red Kidney Beans
80.6g
Canned Red Kidney Beans with Liquids
124g
Canned Red Kidney Beans have 1.5 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans or Canned Red Kidney Beans with Liquids?
Canned Red Kidney Beans VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans vs Canned Red Kidney Beans with Liquids:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.4 times more Vitamin B1, 6.4 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.3 times more Vitamin B9 than Canned Red Kidney Beans, Solids.
100 calories of Canned Red Kidney Beans have insufficient amounts of Vitamin B2
Both Canned Red Kidney Beans, Solids as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans vs Canned Red Kidney Beans with Liquids:
100 calories of Canned Red Kidney Beans have 1.3 times more Calcium and 1.2 times more Copper than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus, 1.4 times more Potassium, 1.7 times more Sodium, 1.3 times more Zinc and 1.8 times more Water than Canned Red Kidney Beans, Solids.
Both Canned Red Kidney Beans and Canned Red Kidney Beans with Liquids contain similar levels of Manganese and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans have 1.3 times more Sugars than Canned Red Kidney Beans with Liquids.
Both Canned Red Kidney Beans and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 100 calories.
Both Canned Red Kidney Beans, Solids as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.