Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Navy Beans
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Navy Beans
29.7g
Raw Navy Beans have 4.2 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Navy Beans?
Canned Red Kidney Beans With Liquids VS Navy Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Navy Beans?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Navy Beans:
100 calories of Canned Red Kidney Beans with Liquids have 1.7 times more Vitamin B2 and 6.8 times more Vitamin K than Navy Beans.
While 100 kcal of Raw Navy Beans contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.8 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Navy Beans provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Navy Beans have insufficient amounts of Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Navy Beans:
100 calories of Canned Red Kidney Beans with Liquids have 213 times more Sodium and 26.8 times more Water than Navy Beans.
While 100 kcal of Raw Navy Beans contain 1.4 times more Copper, 1.4 times more Magnesium, 2.4 times more Selenium and 1.4 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Navy Beans contain similar levels of Calcium, Iron, Manganese, Phosphorus and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 2 times more Sugars than Navy Beans.
While 100 kcal of Raw Navy Beans contain 2.5 times more Omega 3 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Navy Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Navy Beans provide inadequate amounts of Omega 6 in 100 calories.