Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Navy Beans:
Canned Red Kidney Beans Solids and Liquids have 1.6 times more Vitamin K than Raw Navy Beans.
While Raw Navy Beans contain 7.3 times more Vitamin B1, 2.4 times more Vitamin B2, 4.4 times more Vitamin B3, 5.7 times more Vitamin B5, 5.4 times more Vitamin B6 and 15.8 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Navy Beans:
Canned Red Kidney Beans Solids and Liquids have 51.2 times more Sodium and 6.4 times more Water than Raw Navy Beans.
While Raw Navy Beans contain 5.1 times more Calcium, 5.7 times more Copper, 4.4 times more Iron, 5.8 times more Magnesium, 4.9 times more Manganese, 3.8 times more Phosphorus, 4.6 times more Potassium, 10 times more Selenium and 5.9 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 100 grams:
Raw Navy Beans contain 4.2 times more Energy, 4.2 times more Fat, 10.5 times more Omega 3, 4 times more Omega 6, 4.1 times more Carbohydrate, 2.1 times more Sugars, 3.6 times more Fiber and 4.3 times more Protein than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Navy Beans have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.