Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Boiled Navy Beans per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Boiled Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Boiled Navy Beans:
- 100 grams of Canned Red Kidney Beans with Liquids have 6.8 times more Vitamin K than Boiled Navy Beans.
- While 100 g of Boiled Navy Beans contain 2.2 times more Vitamin B1, 1.3 times more Vitamin B3, 2 times more Vitamin B5, 1.7 times more Vitamin B6 and 6.1 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Navy Beans provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Boiled Navy Beans have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Boiled Navy Beans:
- 100 grams of Canned Red Kidney Beans with Liquids have more Sodium and 1.2 times more Water than Boiled Navy Beans.
- While 100 g of Boiled Navy Beans contain 2.4 times more Calcium, 1.4 times more Copper, 1.9 times more Iron, 1.8 times more Magnesium, 1.8 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium, 2.6 times more Selenium and 1.7 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans with Liquids have 5 times more Sugars than Boiled Navy Beans.
- While 100 g of Boiled Navy Beans contain 1.7 times more Energy, 3.5 times more Omega 3, 1.8 times more Carbohydrate, 2.4 times more Fiber and 1.6 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Navy Beans provide inadequate amounts of Omega 6 in 100 grams.