Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Boiled Navy Beans
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Boiled Navy Beans
214g
Boiled Navy Beans have 1.7 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Boiled Navy Beans?
Canned Red Kidney Beans With Liquids VS Boiled Navy Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Boiled Navy Beans?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Boiled Navy Beans:
300 calories of Canned Red Kidney Beans with Liquids have 1.8 times more Vitamin B2, 1.3 times more Vitamin B3 and 11.8 times more Vitamin K than Boiled Navy Beans.
While 300 kcal of Boiled Navy Beans contain 1.3 times more Vitamin B1 and 3.5 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Navy Beans provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Boiled Navy Beans have insufficient amounts of Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Boiled Navy Beans:
300 calories of Canned Red Kidney Beans with Liquids have 1.2 times more Copper, 1.3 times more Phosphorus, more Sodium and 2.1 times more Water than Boiled Navy Beans.
While 300 kcal of Boiled Navy Beans contain 1.4 times more Calcium and 1.5 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Navy Beans contain similar levels of Iron, Magnesium, Manganese, Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 8.6 times more Sugars than Boiled Navy Beans.
While 300 kcal of Boiled Navy Beans contain 2 times more Omega 3 and 1.4 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Navy Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Navy Beans provide inadequate amounts of Omega 6 in 300 calories.