Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Boiled Navy Beans:
Canned Red Kidney Beans Solids and Liquids have 6.8 times more Vitamin K than Boiled Navy Beans.
While Boiled Navy Beans contain 2.2 times more Vitamin B1, 1.3 times more Vitamin B3, 2 times more Vitamin B5, 1.7 times more Vitamin B6 and 6.1 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans Solids and Liquids and Boiled Navy Beans have similar amounts of Vitamin B2 and Vitamin C per 14 oz.
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Boiled Navy Beans:
Canned Red Kidney Beans Solids and Liquids have more Sodium and 1.2 times more Water than Boiled Navy Beans.
While Boiled Navy Beans contain 2.4 times more Calcium, 1.4 times more Copper, 1.9 times more Iron, 1.8 times more Magnesium, 1.8 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium, 2.6 times more Selenium and 1.7 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 14 ounces:
Canned Red Kidney Beans Solids and Liquids have 5 times more Sugars than Boiled Navy Beans.
While Boiled Navy Beans contain 1.7 times more Energy, 3.5 times more Omega 3, 1.8 times more Carbohydrate, 2.4 times more Fiber and 1.6 times more Protein than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Navy Beans have insufficient amounts of Fat, Omega 6, Fructose, Glucose and Sucrose in 14 oz.