Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Canned Navy Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Canned Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Canned Navy Beans:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.2 times more Vitamin B2 and 1.4 times more Vitamin K than Canned Navy Beans.
- While 14 oz of Canned Navy Beans contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 2.7 times more Vitamin B9 and 39 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Navy Beans provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Canned Navy Beans:
- 14 oz of Canned Navy Beans contain 1.6 times more Calcium, 1.4 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus, 5.3 times more Selenium and 1.3 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Navy Beans contain similar levels of Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 6.6 times more Sugars than Canned Navy Beans.
- While 14 oz of Canned Navy Beans contain 1.4 times more Energy, 1.7 times more Omega 3, 1.4 times more Carbohydrate and 1.4 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Navy Beans offer comparable quantities of Fiber per 14 ounces.
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Navy Beans provide inadequate amounts of Omega 6 in 14 ounces.