Comparing Nutrients in 1 pound Canned Red Kidney Beans with Liquids VS Canned Navy Beans

Macros Ratio

	Protein	Fat	Carbs
Canned Red Kidney Beans with Liquids	25%	4%	71%
Canned Navy Beans	26%	3%	71%

Macro Nutrients

	Canned Red Kidney Beans with Liquids	Canned Navy Beans	Recommended Dietary Allowance
Energy	12.7% 367kcal	17.7% 513kcal	2900kcal per day for Men 19-50 years
Fat	1.7% 1.63g	2% 1.95g	97g per day for Men 19-50 years
Saturated Fat	1.77% 0.57g	1.6% 0.51g	32g per day for Men 19-50 years
Omega 3	14.5% 0.23g	24% 0.39g	1.6g per day for Men 19-50 years
Omega 6	2.2% 0.38g	2.7% 0.46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51.7% 67.3g	71.4% 93g	130g per day for Men 19-50 years
Sugars	11.6% 8.4g	1.75% 1.27g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 8.4g	NA	g per day for Men 19-50 years
Fiber	51.3% 19.5g	61% 23g	38g per day for Men 19-50 years
Protein	42.3% 23.7g	61% 34g	56g per day for Men 19-50 years

Vitamins

	Canned Red Kidney Beans with Liquids	Canned Navy Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	53.3% 0.64mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.4% 0.3mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14% 2.24mg	14% 2.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.8% 0.59mg	15.6% 0.78mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28% 0.36mg	36% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26% 104μg	70.3% 281μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.03% 3.63mg	3.53% 3.18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.6% 0.091mg	23.6% 3.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15.5% 18.6μg	11% 13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Red Kidney Beans with Liquids	Canned Navy Beans	Recommended Dietary Allowance
Calcium	13% 132mg	21.3% 213mg	1000mg per day for Men 19-50 years
Copper	74% 0.67mg	105% 0.94mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	71% 5.67mg	105% 8.4mg	8mg per day for Men 19-50 years
Magnesium	32.4% 136mg	50.8% 213mg	420mg per day for Men 19-50 years
Manganese	57.4% 1.3mg	74% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	68.7% 481mg	87% 608mg	700mg per day for Men 19-50 years
Potassium	34.7% 1179mg	38.4% 1306mg	3400mg per day for Men 19-50 years
Selenium	9.07% 5μg	48% 26.3μg	55μg per day for Men 19-50 years
Sodium	77.4% 1161mg	102% 1524mg	1500mg per day for Men 19-50 years
Zinc	25.6% 2.8mg	31.8% 3.5mg	11mg per day for Men 19-50 years
Water	9.56% 354g	8.64% 320g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Canned Navy Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Canned Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Canned Navy Beans:

• 1 pound of Canned Red Kidney Beans with Liquids has 1.2 times more Vitamin B2 and 1.4 times more Vitamin K than Canned Navy Beans.
• While 1 lb of Canned Navy Beans contains 1.3 times more Vitamin B1, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 2.7 times more Vitamin B9 and 39 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
• Both Canned Red Kidney Beans with Liquids and Canned Navy Beans provide similar amounts of Vitamin B3 per one pound.
• 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
• Both Canned Red Kidney Beans Solids and Liquids as well as Canned Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Canned Navy Beans:

• 1 lb of Canned Navy Beans contains 1.6 times more Calcium, 1.4 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus, 5.3 times more Selenium and 1.3 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
• Both Canned Red Kidney Beans with Liquids and Canned Navy Beans contain similar levels of Potassium and Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Canned Red Kidney Beans with Liquids has 6.6 times more Sugars than Canned Navy Beans.
• While 1 lb of Canned Navy Beans contains 1.4 times more Energy, 1.7 times more Omega 3, 1.4 times more Carbohydrate and 1.4 times more Protein than Canned Red Kidney Beans Solids and Liquids.
• Both Canned Red Kidney Beans with Liquids and Canned Navy Beans offer comparable quantities of Fiber per one pound.
• Both Canned Red Kidney Beans Solids and Liquids as well as Canned Navy Beans provide inadequate amounts of Omega 6 in one pound.