Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Canned Navy Beans
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Canned Navy Beans
443g
Canned Navy Beans have 1.4 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Canned Navy Beans?
Canned Red Kidney Beans With Liquids VS Canned Navy Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Canned Navy Beans?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Canned Navy Beans:
500 calories of Canned Red Kidney Beans with Liquids have 1.7 times more Vitamin B2, 1.4 times more Vitamin B3 and 2 times more Vitamin K than Canned Navy Beans.
While 500 kcal of Canned Navy Beans contain 1.9 times more Vitamin B9 and 28 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Canned Navy Beans provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Both Canned Red Kidney Beans Solids and Liquids as well as Canned Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Canned Navy Beans:
500 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Potassium and 1.5 times more Water than Canned Navy Beans.
While 500 kcal of Canned Navy Beans contain 3.8 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Canned Navy Beans contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Sodium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 9.2 times more Sugars than Canned Navy Beans.
Both Canned Red Kidney Beans with Liquids and Canned Navy Beans offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 500 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Canned Navy Beans provide inadequate amounts of Omega 6 in 500 calories.