Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Pink Beans
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Pink Beans
146g
Raw Pink Beans have 4.2 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Pink Beans?
Canned Red Kidney Beans With Liquids VS Pink Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Pink Beans?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Pink Beans:
500 calories of Canned Red Kidney Beans with Liquids have 1.5 times more Vitamin B2 and 3 times more Vitamin K than Pink Beans.
While 500 kcal of Raw Pink Beans contain 1.7 times more Vitamin B1, 1.8 times more Vitamin B5, 1.6 times more Vitamin B6 and 4.8 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Pink Beans provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Pink Beans have insufficient amounts of Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Pink Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Pink Beans:
500 calories of Canned Red Kidney Beans with Liquids have 135.5 times more Sodium and 32.8 times more Water than Pink Beans.
While 500 kcal of Raw Pink Beans contain 1.3 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 1.3 times more Potassium and 2.8 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Pink Beans contain similar levels of Calcium, Manganese, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 3.7 times more Sugars and 1.4 times more Fiber than Pink Beans.
Both Canned Red Kidney Beans with Liquids and Pink Beans offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 500 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Pink Beans provide inadequate amounts of Omega 6 in 500 calories.