Comparing Nutrients in 100 grams Canned Red Kidney Beans with Liquids VS Pink Beans

Macros Ratio

	Protein	Fat	Carbs
Canned Red Kidney Beans with Liquids	25%	4%	71%
Pink Beans	24%	3%	73%

Macro Nutrients

	Canned Red Kidney Beans with Liquids	Pink Beans	Recommended Dietary Allowance
Energy	2.8% 81kcal	12% 343kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.36g	1.16% 1.13g	97g per day for Men 19-50 years
Saturated Fat	0.39% 0.13g	0.91% 0.29g	32g per day for Men 19-50 years
Omega 3	3.2% 0.051g	14% 0.22g	1.6g per day for Men 19-50 years
Omega 6	0.49% 0.083g	1.56% 0.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11.4% 15g	49.4% 64g	130g per day for Men 19-50 years
Sugars	2.55% 1.85g	2.95% 2.14g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 1.85g	NA	g per day for Men 19-50 years
Fiber	11.3% 4.3g	33.4% 12.7g	38g per day for Men 19-50 years
Protein	9.32% 5.2g	37.4% 21g	56g per day for Men 19-50 years

Vitamins

	Canned Red Kidney Beans with Liquids	Pink Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.83% 0.11mg	64.3% 0.77mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.15% 0.067mg	14.8% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.1% 0.49mg	12% 1.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.6% 0.13mg	20% 1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.15% 0.08mg	40.5% 0.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.75% 23μg	116% 463μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.89% 0.8mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.13% 0.02mg	1.4% 0.21mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.4% 4.1μg	4.75% 5.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Red Kidney Beans with Liquids	Pink Beans	Recommended Dietary Allowance
Calcium	2.9% 29mg	13% 130mg	1000mg per day for Men 19-50 years
Copper	16.3% 0.15mg	90% 0.81mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.6% 1.25mg	84.6% 6.77mg	8mg per day for Men 19-50 years
Magnesium	7.14% 30mg	43.3% 182mg	420mg per day for Men 19-50 years
Manganese	12.7% 0.29mg	60% 1.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15% 106mg	59.3% 415mg	700mg per day for Men 19-50 years
Potassium	7.65% 260mg	43% 1464mg	3400mg per day for Men 19-50 years
Selenium	2% 1.1μg	23.6% 13μg	55μg per day for Men 19-50 years
Sodium	17% 256mg	0.53% 8mg	1500mg per day for Men 19-50 years
Zinc	5.64% 0.62mg	23% 2.55mg	11mg per day for Men 19-50 years
Water	2.1% 78g	0.27% 10g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Pink Beans per 100 g

Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Pink Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Pink Beans:

• 100 g of Raw Pink Beans contain 7.3 times more Vitamin B1, 2.9 times more Vitamin B2, 3.8 times more Vitamin B3, 7.7 times more Vitamin B5, 6.6 times more Vitamin B6, 20.1 times more Vitamin B9 and 1.4 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
• Both Canned Red Kidney Beans Solids and Liquids as well as Raw Pink Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 grams.

Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Pink Beans:

• 100 grams of Canned Red Kidney Beans with Liquids have 32 times more Sodium and 7.7 times more Water than Pink Beans.
• While 100 g of Raw Pink Beans contain 4.5 times more Calcium, 5.5 times more Copper, 5.4 times more Iron, 6.1 times more Magnesium, 4.7 times more Manganese, 3.9 times more Phosphorus, 5.6 times more Potassium, 11.8 times more Selenium and 4.1 times more Zinc than Canned Red Kidney Beans Solids and Liquids.

Comparison of macro-nutrients per 100 grams:

• 100 g of Raw Pink Beans contain 4.2 times more Energy, 4.4 times more Omega 3, 4.3 times more Carbohydrate, 3 times more Fiber and 4 times more Protein than Canned Red Kidney Beans Solids and Liquids.
• Both Canned Red Kidney Beans with Liquids and Pink Beans offer comparable quantities of Sugars per 100 grams.
• Both Canned Red Kidney Beans Solids and Liquids as well as Raw Pink Beans provide inadequate amounts of Omega 6 in 100 grams.