Nutrient Comparison: Pink Beans VS Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Pink Beans versus 100 g of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pink Beans vs Royal Red Kidney Beans:
- 100 grams of Pink Beans have 2 times more Vitamin B1, 1.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain more Vitamin C than Raw Pink Beans.
- Both Pink Beans and Royal Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 100 grams.
- 100 grams of Pink Beans have insufficient amounts of Vitamin C
- Both Raw Pink Beans as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pink Beans vs Royal Red Kidney Beans:
- 100 grams of Pink Beans have 1.3 times more Magnesium, 1.2 times more Manganese and 4.1 times more Selenium than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 1.3 times more Iron than Raw Pink Beans.
- Both Pink Beans and Royal Red Kidney Beans contain similar levels of Calcium, Copper, Phosphorus, Potassium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pink Beans have 1.5 times more Omega 3 than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 2 times more Fiber than Raw Pink Beans.
- Both Pink Beans and Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.
- Both Raw Pink Beans as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.