Nutrient Comparison: Pink Beans VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Pink Beans versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pink Beans vs Royal Red Kidney Beans:
- 7 ounces of Pink Beans have 2 times more Vitamin B1, 1.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain more Vitamin C than Raw Pink Beans.
- Both Pink Beans and Royal Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per seven ounces.
- 7 ounces of Pink Beans have insufficient amounts of Vitamin C
- Both Raw Pink Beans as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pink Beans vs Royal Red Kidney Beans:
- 7 ounces of Pink Beans have 1.3 times more Magnesium, 1.2 times more Manganese and 4.1 times more Selenium than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 1.3 times more Iron than Raw Pink Beans.
- Both Pink Beans and Royal Red Kidney Beans contain similar levels of Calcium, Copper, Phosphorus, Potassium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pink Beans have 1.5 times more Omega 3 than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 2 times more Fiber than Raw Pink Beans.
- Both Pink Beans and Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.
- Both Raw Pink Beans as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.