Pink Beans VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pink Beans or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Pink Beans vs Royal Red Kidney Beans:
- 100 calories of Pink Beans have 1.9 times more Vitamin B1, 1.2 times more Vitamin B5 and 1.3 times more Vitamin B6 than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 1.3 times more Vitamin B2 than Raw Pink Beans.
- Both Pink Beans and Royal Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
- Both Raw Pink Beans as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pink Beans vs Royal Red Kidney Beans:
- 100 calories of Pink Beans have 1.3 times more Magnesium and 3.9 times more Selenium than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 1.3 times more Copper and 1.3 times more Iron than Raw Pink Beans.
- Both Pink Beans and Royal Red Kidney Beans contain similar levels of Calcium, Manganese, Phosphorus, Potassium and Zinc per 100 calories.
- 100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Pink Beans have 1.4 times more Omega 3 than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 2 times more Fiber and 1.3 times more Protein than Raw Pink Beans.
- Both Pink Beans and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Raw Pink Beans as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.