Canned Red Kidney Beans With Liquids VS Canned Broadbeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Canned Broadbeans ?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Canned Broadbeans :
- 100 calories of Canned Red Kidney Beans with Liquids have 4.6 times more Vitamin B1 and 1.6 times more Vitamin B6 than Canned Broadbeans .
- While 100 kcal of Canned Broadbeans contain 2.2 times more Vitamin B3, 1.6 times more Vitamin B9 and 2.6 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Broadbeans provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
- 100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Broadbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Canned Broadbeans :
- 100 kcal of Canned Broadbeans contain 1.9 times more Selenium and 2 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Broadbeans contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Red Kidney Beans with Liquids have 6.4 times more Omega 3 than Canned Broadbeans .
- Both Canned Red Kidney Beans with Liquids and Canned Broadbeans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- 100 calories of Canned Broadbeans provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Broadbeans provide inadequate amounts of Omega 6 in 100 calories.