Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Meatless Luncheon Slices
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Meatless Luncheon Slices
53g
Meatless Luncheon Slices have 2.3 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is above average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Meatless Luncheon Slices?
Canned Red Kidney Beans With Liquids VS Meatless Luncheon Slices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Meatless Luncheon Slices?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Meatless Luncheon Slices:
100 calories of Canned Red Kidney Beans with Liquids have more Vitamin K than Meatless Luncheon Slices.
While 100 kcal of Meatless Luncheon Slices contain 16.2 times more Vitamin B1, 1.9 times more Vitamin B2, 9.6 times more Vitamin B3, 4.8 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin B12 and 64.3 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12 and Vitamin E
100 calories of Meatless Luncheon Slices have insufficient amounts of Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Meatless Luncheon Slices have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Meatless Luncheon Slices:
100 calories of Canned Red Kidney Beans with Liquids have 1.7 times more Calcium, 1.6 times more Iron, 3 times more Magnesium, 3 times more Potassium and 2.8 times more Water than Meatless Luncheon Slices.
While 100 kcal of Meatless Luncheon Slices contain 2.6 times more Copper, 1.8 times more Phosphorus and 2.9 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Meatless Luncheon Slices contain similar levels of Sodium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 7.8 times more Carbohydrate, 1.9 times more Sugars and 9.1 times more Fiber than Meatless Luncheon Slices.
While 100 kcal of Meatless Luncheon Slices contain 13.2 times more Fat, 4.6 times more Saturated Fat, 4.1 times more Omega 3, 20.1 times more Omega 6 and 1.5 times more Protein than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Meatless Luncheon Slices offer comparable quantities of Energy per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
100 calories of Meatless Luncheon Slices provide inadequate amounts of Carbohydrate and Fiber