Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Tempeh
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Tempeh
52g
Tempeh has 2.4 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is above average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Tempeh?
Canned Red Kidney Beans With Liquids VS Tempeh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Tempeh?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Tempeh:
100 calories of Canned Red Kidney Beans with Liquids have 3.2 times more Vitamin B1 and 2.3 times more Vitamin B9 than Tempeh.
While 100 kcal of Tempeh contain 2.3 times more Vitamin B2, 2.3 times more Vitamin B3 and 2 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Tempeh provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Tempeh have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Tempeh:
100 calories of Canned Red Kidney Beans with Liquids have 1.5 times more Potassium, more Selenium, 67.4 times more Sodium, 1.3 times more Zinc and 3.1 times more Water than Tempeh.
While 100 kcal of Tempeh contain 1.6 times more Calcium, 1.6 times more Copper and 1.9 times more Manganese than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Tempeh contain similar levels of Iron, Magnesium and Phosphorus per 100 calories.
100 calories of Tempeh lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 4.6 times more Carbohydrate, 1.6 times more Sugars and 2.8 times more Fiber than Tempeh.
While 100 kcal of Tempeh contain 12.7 times more Fat, 8.6 times more Saturated Fat, 2.1 times more Omega 3, 20.6 times more Omega 6 and 1.6 times more Protein than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Tempeh offer comparable quantities of Energy per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6