Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Tempeh per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Tempeh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Tempeh:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.4 times more Vitamin B1 than Tempeh.
- While 1 kg of Tempeh contains 5.3 times more Vitamin B2, 5.3 times more Vitamin B3, 2.1 times more Vitamin B5, 2.7 times more Vitamin B6, more Vitamin B12, 20 times more Vitamin E and 4.7 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Tempeh provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12 and Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Tempeh have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Tempeh:
- 1 kilogram of Canned Red Kidney Beans with Liquids has more Selenium, 28.4 times more Sodium and 1.3 times more Water than Tempeh.
- While 1 kg of Tempeh contains 3.8 times more Calcium, 3.8 times more Copper, 2.2 times more Iron, 2.7 times more Magnesium, 4.5 times more Manganese, 2.5 times more Phosphorus, 1.6 times more Potassium and 1.8 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of Tempeh lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.9 times more Carbohydrate than Tempeh.
- While 1 kg of Tempeh contains 2.4 times more Energy, 30 times more Fat, 20.3 times more Saturated Fat, 4.9 times more Omega 3, 48.8 times more Omega 6, 1.5 times more Sugars and 3.9 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Tempeh offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6