Canned Red Kidney Beans With Liquids VS Vitasoy USA Organic Nasoya, Tofu Plus Firm Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Vitasoy USA Organic Nasoya, Tofu Plus Firm?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
- 100 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 6.5 times more Vitamin B2, 6.8 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Canned Red Kidney Beans Solids and Liquids.
- 100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
- 100 calories of Canned Red Kidney Beans with Liquids have 58.5 times more Sodium than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- While 100 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 8.9 times more Calcium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Vitasoy USA Organic Nasoya, Tofu Plus Firm contain similar levels of Iron, Phosphorus and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Red Kidney Beans with Liquids have 7.9 times more Carbohydrate, 5.6 times more Sugars and 4.9 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- While 100 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 10.3 times more Fat and 1.9 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Vitasoy USA Organic Nasoya, Tofu Plus Firm offer comparable quantities of Energy per 100 calories.
- 100 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate