Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Boiled Winged Beans with Salt
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Boiled Winged Beans with Salt
68g
Boiled Winged Beans with Salt have 1.8 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Boiled Winged Beans with Salt?
Canned Red Kidney Beans With Liquids VS Boiled Winged Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Boiled Winged Beans with Salt?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Boiled Winged Beans with Salt:
100 calories of Canned Red Kidney Beans with Liquids have 1.5 times more Vitamin B5, 3.1 times more Vitamin B6 and 4.2 times more Vitamin B9 than Boiled Winged Beans with Salt.
While 100 kcal of Boiled Winged Beans with Salt contain 1.5 times more Vitamin B1 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Winged Beans with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Boiled Winged Beans with Salt have insufficient amounts of Vitamin B9
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Winged Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Boiled Winged Beans with Salt:
100 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Phosphorus, 1.7 times more Potassium, 1.9 times more Sodium and 2.1 times more Water than Boiled Winged Beans with Salt.
While 100 kcal of Boiled Winged Beans with Salt contain 2.7 times more Calcium, 2.9 times more Copper, 1.9 times more Iron, 2.3 times more Manganese, 1.5 times more Selenium and 1.3 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Winged Beans with Salt contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 1.8 times more Carbohydrate than Boiled Winged Beans with Salt.
While 100 kcal of Boiled Winged Beans with Salt contain 8.9 times more Fat and 9.7 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Winged Beans with Salt offer comparable quantities of Energy, Omega 3 and Protein per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6