Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Boiled Winged Beans with Salt
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Boiled Winged Beans with Salt
204g
Boiled Winged Beans with Salt have 1.8 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Boiled Winged Beans with Salt?
Canned Red Kidney Beans With Liquids VS Boiled Winged Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Boiled Winged Beans with Salt?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Boiled Winged Beans with Salt:
300 calories of Canned Red Kidney Beans with Liquids have 1.5 times more Vitamin B5, 3.1 times more Vitamin B6 and 4.2 times more Vitamin B9 than Boiled Winged Beans with Salt.
While 300 kcal of Boiled Winged Beans with Salt contain 1.5 times more Vitamin B1 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Winged Beans with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Boiled Winged Beans with Salt have insufficient amounts of Vitamin B9
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Winged Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Boiled Winged Beans with Salt:
300 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Phosphorus, 1.7 times more Potassium, 1.9 times more Sodium and 2.1 times more Water than Boiled Winged Beans with Salt.
While 300 kcal of Boiled Winged Beans with Salt contain 2.7 times more Calcium, 2.9 times more Copper, 1.9 times more Iron, 2.3 times more Manganese, 1.5 times more Selenium and 1.3 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Winged Beans with Salt contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 1.8 times more Carbohydrate than Boiled Winged Beans with Salt.
While 300 kcal of Boiled Winged Beans with Salt contain 8.9 times more Fat and 9.7 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Winged Beans with Salt offer comparable quantities of Energy, Omega 3 and Protein per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6