Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Boiled Winged Beans with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Boiled Winged Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Boiled Winged Beans with Salt:
- 1 pound of Canned Red Kidney Beans with Liquids has 1.7 times more Vitamin B6 and 2.3 times more Vitamin B9 than Boiled Winged Beans with Salt.
- While 1 lb of Boiled Winged Beans with Salt contains 2.8 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.7 times more Vitamin B3 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Winged Beans with Salt provide similar amounts of Vitamin B5 per one pound.
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Winged Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Boiled Winged Beans with Salt:
- 1 lb of Boiled Winged Beans with Salt contains 4.9 times more Calcium, 5.3 times more Copper, 3.5 times more Iron, 1.8 times more Magnesium, 4.1 times more Manganese, 1.4 times more Phosphorus, 2.6 times more Selenium and 2.3 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Winged Beans with Salt contain similar levels of Potassium and Sodium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Winged Beans with Salt contains 1.8 times more Energy, 16.2 times more Fat, 6.6 times more Saturated Fat, 1.8 times more Omega 3, 17.6 times more Omega 6 and 2 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Winged Beans with Salt offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6