Boiled Red Kidney Beans VS Boiled French Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Boiled French Beans?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Boiled French Beans:
- 100 calories of Boiled Red Kidney Beans have 1.3 times more Vitamin B1 and 1.8 times more Vitamin B9 than Boiled French Beans.
- Both Boiled Red Kidney Beans and Boiled French Beans provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
- Both Boiled Red Kidney Beans as well as Boiled French Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Boiled French Beans:
- 100 calories of Boiled Red Kidney Beans have 2.1 times more Copper, 2.8 times more Iron, 1.3 times more Manganese, 1.4 times more Phosphorus and 1.7 times more Zinc than Boiled French Beans.
- While 100 kcal of Boiled French Beans contain 2.2 times more Calcium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled French Beans contain similar levels of Magnesium and Potassium per 100 calories.
- Both Boiled Red Kidney Beans as well as Boiled French Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Red Kidney Beans have 1.2 times more Protein than Boiled French Beans.
- While 100 kcal of Boiled French Beans contain 1.7 times more Omega 3 and 1.3 times more Fiber than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled French Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Boiled Red Kidney Beans as well as Boiled French Beans provide inadequate amounts of Omega 6 in 100 calories.