Nutrient Comparison: Boiled Red Kidney Beans VS Boiled French Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Boiled French Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Boiled French Beans:
- 14 ounces of Boiled Red Kidney Beans have 1.2 times more Vitamin B1 and 1.7 times more Vitamin B9 than Boiled French Beans.
- Both Boiled Red Kidney Beans and Boiled French Beans provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- Both Boiled Red Kidney Beans as well as Boiled French Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Boiled French Beans:
- 14 ounces of Boiled Red Kidney Beans have 2.1 times more Copper, 2.7 times more Iron, 1.2 times more Manganese, 1.4 times more Phosphorus and 1.7 times more Zinc than Boiled French Beans.
- While 14 oz of Boiled French Beans contain 2.3 times more Calcium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled French Beans contain similar levels of Magnesium, Potassium and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 1.2 times more Protein than Boiled French Beans.
- While 14 oz of Boiled French Beans contain 1.7 times more Omega 3 and 1.3 times more Fiber than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled French Beans offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- Both Boiled Red Kidney Beans as well as Boiled French Beans provide inadequate amounts of Omega 6 in 14 ounces.