Comparing Nutrients in 100 calories Boiled Red Kidney Beans VS Soymilk, chocolate, with added calcium, vitamins A and D

Weight per 100 calories

• Boiled Red Kidney Beans: 78.7g
• Soymilk, chocolate, with added calcium, vitamins A and D: 159g

Boiled Red Kidney Beans have 2 times more energy per 100g than Soymilk, chocolate, with added calcium, vitamins A and D. It has average energy density when compared to other foods. Soymilk, chocolate, with added calcium, vitamins A and D having low energy density.

Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Soymilk, chocolate, with added calcium, vitamins A and D?

Macros Ratio

	Protein	Fat	Carbs
Boiled Red Kidney Beans	27%	3%	70%
Soymilk, chocolate, with added calcium, vitamins A and D	14%	22%	64%

Macro Nutrients

	Boiled Red Kidney Beans	Soymilk, chocolate, with added calcium, vitamins A and D	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.39g	2.5% 2.43g	97g per day for Men 19-50 years
Saturated Fat	0.18% 0.057g	1.2% 0.38g	32g per day for Men 19-50 years
Omega 3	8.27% 0.13g	7.44% 0.12g	1.6g per day for Men 19-50 years
Omega 6	0.5% 0.084g	5.45% 0.93g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14% 18g	12% 15.8g	130g per day for Men 19-50 years
Sugars	0.35% 0.25g	17.2% 12.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.3% 5.83g	1.67% 0.63g	38g per day for Men 19-50 years
Protein	12% 6.83g	6.4% 3.6g	56g per day for Men 19-50 years

Vitamins

	Boiled Red Kidney Beans	Soymilk, chocolate, with added calcium, vitamins A and D	Recommended Dietary Allowance
Vitamin A	0% 0μg	12.3% 111μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.5% 0.13mg	2.9% 0.035mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.5% 0.046mg	32% 0.42mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.84% 0.46mg	5.1% 0.81mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.46% 0.17mg	2.83% 0.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.27% 0.094mg	9.4% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25.6% 102μg	4.37% 17.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	46.3% 1.1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.05% 0.94mg	3% 2.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	10.6% 63.5IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.16% 0.024mg	1.16% 0.17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.5% 6.6μg	3.97% 4.76μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Red Kidney Beans	Soymilk, chocolate, with added calcium, vitamins A and D	Recommended Dietary Allowance
Calcium	2.2% 22mg	20% 200mg	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	36.3% 0.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29% 2.3mg	9.52% 0.76mg	8mg per day for Men 19-50 years
Magnesium	8.44% 35.4mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	16.3% 0.38mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16% 112mg	11.6% 81mg	700mg per day for Men 19-50 years
Potassium	9.33% 317mg	6.68% 227mg	3400mg per day for Men 19-50 years
Selenium	1.7% 0.94μg	14% 7.6μg	55μg per day for Men 19-50 years
Sodium	0.1% 1.57mg	5.6% 84mg	1500mg per day for Men 19-50 years
Zinc	7.66% 0.84mg	4.9% 0.54mg	11mg per day for Men 19-50 years
Water	1.42% 52.7g	3.67% 136g	3700g per day for Men 19-50 years

Boiled Red Kidney Beans VS Soymilk, Chocolate, With Added Calcium, Vitamins A And D Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Soymilk, chocolate, with added calcium, vitamins A and D?

Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Soymilk, chocolate, with added calcium, vitamins A and D:

• 100 calories of Boiled Red Kidney Beans have 3.6 times more Vitamin B1, 1.2 times more Vitamin B5, 5.9 times more Vitamin B9 and 1.4 times more Vitamin K than Soymilk, chocolate, with added calcium, vitamins A and D.
• While 100 kcal of Soymilk, chocolate, with added calcium, vitamins A and D contain more Vitamin A, 9.1 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B6, more Vitamin B12, 2.9 times more Vitamin C and more Vitamin D than Boiled Red Kidney Beans.
• 100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
• Both Boiled Red Kidney Beans as well as Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Vitamin E in 100 calories.

Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Soymilk, chocolate, with added calcium, vitamins A and D:

• 100 calories of Boiled Red Kidney Beans have 3 times more Iron, 1.5 times more Magnesium, 1.4 times more Phosphorus, 1.4 times more Potassium and 1.6 times more Zinc than Soymilk, chocolate, with added calcium, vitamins A and D.
• While 100 kcal of Soymilk, chocolate, with added calcium, vitamins A and D contain 9.1 times more Calcium, 1.7 times more Copper, 8.1 times more Selenium, 53.4 times more Sodium and 2.6 times more Water than Boiled Red Kidney Beans.
• 100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Boiled Red Kidney Beans have 9.2 times more Fiber and 1.9 times more Protein than Soymilk, chocolate, with added calcium, vitamins A and D.
• While 100 kcal of Soymilk, chocolate, with added calcium, vitamins A and D contain 6.2 times more Fat, 11 times more Omega 6 and 49.5 times more Sugars than Boiled Red Kidney Beans.
• Both Boiled Red Kidney Beans and Soymilk, chocolate, with added calcium, vitamins A and D offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
• 100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
• 100 calories of Soymilk, chocolate, with added calcium, vitamins A and D provide inadequate amounts of Fiber