Boiled Red Kidney Beans VS Hard Tofu, Prepared With Nigari Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Hard Tofu, prepared with nigari?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Hard Tofu, prepared with nigari:
- 100 calories of Boiled Red Kidney Beans have 4.3 times more Vitamin B1, 6.8 times more Vitamin B5, 3.5 times more Vitamin B6 and 6.7 times more Vitamin B9 than Hard Tofu, prepared with nigari.
- Both Boiled Red Kidney Beans and Hard Tofu, prepared with nigari provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
- 100 calories of Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B5
- Both Boiled Red Kidney Beans as well as Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Hard Tofu, prepared with nigari:
- 100 calories of Boiled Red Kidney Beans have 1.2 times more Iron and 3.2 times more Potassium than Hard Tofu, prepared with nigari.
- While 100 kcal of Hard Tofu, prepared with nigari contain 10.8 times more Calcium, 1.9 times more Manganese, 1.4 times more Phosphorus, 12.3 times more Selenium and 1.4 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Hard Tofu, prepared with nigari contain similar levels of Copper and Magnesium per 100 calories.
- 100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Red Kidney Beans have 5.9 times more Carbohydrate and 14.1 times more Fiber than Hard Tofu, prepared with nigari.
- While 100 kcal of Hard Tofu, prepared with nigari contain 17.5 times more Fat, 17.6 times more Saturated Fat, 3.5 times more Omega 3, 40.7 times more Omega 6 and 1.3 times more Protein than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Hard Tofu, prepared with nigari offer comparable quantities of Energy per 100 calories.
- 100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 100 calories of Hard Tofu, prepared with nigari provide inadequate amounts of Fiber