Nutrient Comparison: Boiled Red Kidney Beans VS Hard Tofu, prepared with nigari per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Hard Tofu, prepared with nigari to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Hard Tofu, prepared with nigari:
- 1 pound of Boiled Red Kidney Beans has 3.8 times more Vitamin B1, 5.9 times more Vitamin B5, 3.1 times more Vitamin B6 and 5.9 times more Vitamin B9 than Hard Tofu, prepared with nigari.
- While 1 lb of Hard Tofu, prepared with nigari contains 1.3 times more Vitamin B2 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Hard Tofu, prepared with nigari provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B5
- Both Boiled Red Kidney Beans as well as Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Hard Tofu, prepared with nigari:
- 1 pound of Boiled Red Kidney Beans has 2.8 times more Potassium than Hard Tofu, prepared with nigari.
- While 1 lb of Hard Tofu, prepared with nigari contains 12.3 times more Calcium, 1.4 times more Copper, 2.2 times more Manganese, 1.6 times more Phosphorus, 14 times more Selenium and 1.6 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Hard Tofu, prepared with nigari contain similar levels of Iron and Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 5.2 times more Carbohydrate and 12.3 times more Fiber than Hard Tofu, prepared with nigari.
- While 1 lb of Hard Tofu, prepared with nigari contains 20 times more Fat, 20.1 times more Saturated Fat, 4 times more Omega 3, 46.5 times more Omega 6 and 1.5 times more Protein than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Hard Tofu, prepared with nigari offer comparable quantities of Energy per one pound.
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 1 pound of Hard Tofu, prepared with nigari provide inadequate amounts of Fiber