Comparing Nutrients in 100 calories Red Kidney BeansVS Cooked Chili Beans, Barbecue, Ranch Style
Weight per 100 calories
Red Kidney Beans
29.7g
Cooked Chili Beans, Barbecue, Ranch Style
103g
Red Kidney Beans have 3.5 times more energy per 100g than Cooked Chili Beans, Barbecue, Ranch Style. It has high energy density when compared to other foods. Cooked Chili Beans, Barbecue, Ranch Style having average energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Cooked Chili Beans, Barbecue, Ranch Style?
Red Kidney Beans VS Cooked Chili Beans, Barbecue, Ranch Style Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Cooked Chili Beans, Barbecue, Ranch Style?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Cooked Chili Beans, Barbecue, Ranch Style:
100 calories of Red Kidney Beans have 4.4 times more Vitamin B1, 1.7 times more Vitamin B3 and 4.4 times more Vitamin B9 than Cooked Chili Beans, Barbecue, Ranch Style.
While 100 kcal of Cooked Chili Beans, Barbecue, Ranch Style contain 2.4 times more Vitamin B2 and 2.4 times more Vitamin B6 than Raw Red Kidney Beans.
Both Raw Red Kidney Beans as well as Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Cooked Chili Beans, Barbecue, Ranch Style:
100 kcal of Cooked Chili Beans, Barbecue, Ranch Style contain 1.3 times more Calcium, 1.3 times more Copper, 1.3 times more Phosphorus, 1.4 times more Selenium, 209.9 times more Sodium, 2.5 times more Zinc and 22.3 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Cooked Chili Beans, Barbecue, Ranch Style contain similar levels of Iron, Magnesium and Potassium per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 1.3 times more Protein than Cooked Chili Beans, Barbecue, Ranch Style.
While 100 kcal of Cooked Chili Beans, Barbecue, Ranch Style contain 3.3 times more Omega 3 and 8.7 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Cooked Chili Beans, Barbecue, Ranch Style offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Raw Red Kidney Beans as well as Cooked Chili Beans, Barbecue, Ranch Style provide inadequate amounts of Omega 6 in 100 calories.