Red Kidney Beans VS French Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or French Beans?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs French Beans:
- Both Raw Red Kidney Beans and Raw French Beans have similar amounts of vitamins per 100 kcal
- Both Red Kidney Beans and French Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
- Both Raw Red Kidney Beans as well as Raw French Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs French Beans:
- 100 calories of Red Kidney Beans have 1.6 times more Copper, 2 times more Iron, 1.4 times more Phosphorus and 1.5 times more Zinc than French Beans.
- While 100 kcal of Raw French Beans contain 2.2 times more Calcium, 1.3 times more Magnesium and 4 times more Selenium than Raw Red Kidney Beans.
- Both Red Kidney Beans and French Beans contain similar levels of Manganese and Potassium per 100 calories.
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Kidney Beans have 1.2 times more Protein than French Beans.
- While 100 kcal of Raw French Beans contain 2.1 times more Omega 3 and 1.6 times more Fiber than Raw Red Kidney Beans.
- Both Red Kidney Beans and French Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Raw Red Kidney Beans as well as Raw French Beans provide inadequate amounts of Omega 6 in 100 calories.