Comparing Nutrients in 100 calories Red Kidney BeansVS Boiled Great Northern Beans
Weight per 100 calories
Red Kidney Beans
29.7g
Boiled Great Northern Beans
84.7g
Red Kidney Beans have 2.9 times more energy per 100g than Boiled Great Northern Beans. It has high energy density when compared to other foods. Boiled Great Northern Beans having average energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Boiled Great Northern Beans?
Red Kidney Beans VS Boiled Great Northern Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Boiled Great Northern Beans?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Boiled Great Northern Beans:
100 calories of Red Kidney Beans have 1.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.4 times more Vitamin B9 than Boiled Great Northern Beans.
Both Red Kidney Beans and Boiled Great Northern Beans provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
Both Raw Red Kidney Beans as well as Boiled Great Northern Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Boiled Great Northern Beans:
100 calories of Red Kidney Beans have 1.2 times more Potassium than Boiled Great Northern Beans.
While 100 kcal of Boiled Great Northern Beans contain 2.3 times more Calcium, 1.3 times more Manganese and 3.7 times more Selenium than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Great Northern Beans contain similar levels of Copper, Iron, Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 1.5 times more Omega 3 than Boiled Great Northern Beans.
While 100 kcal of Boiled Great Northern Beans contain 1.3 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Great Northern Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Red Kidney Beans as well as Boiled Great Northern Beans provide inadequate amounts of Omega 6 in 100 calories.