Comparing Nutrients in 500 calories Red Kidney BeansVS Boiled Great Northern Beans
Weight per 500 calories
Red Kidney Beans
148g
Boiled Great Northern Beans
424g
Red Kidney Beans have 2.9 times more energy per 100g than Boiled Great Northern Beans. It has high energy density when compared to other foods. Boiled Great Northern Beans having average energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Boiled Great Northern Beans?
Red Kidney Beans VS Boiled Great Northern Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Boiled Great Northern Beans?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Boiled Great Northern Beans:
500 calories of Red Kidney Beans have 1.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.4 times more Vitamin B9 than Boiled Great Northern Beans.
Both Red Kidney Beans and Boiled Great Northern Beans provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 500 calories.
Both Raw Red Kidney Beans as well as Boiled Great Northern Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Boiled Great Northern Beans:
500 calories of Red Kidney Beans have 1.2 times more Potassium than Boiled Great Northern Beans.
While 500 kcal of Boiled Great Northern Beans contain 2.3 times more Calcium, 1.3 times more Manganese and 3.7 times more Selenium than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Great Northern Beans contain similar levels of Copper, Iron, Magnesium, Phosphorus and Zinc per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 1.5 times more Omega 3 than Boiled Great Northern Beans.
While 500 kcal of Boiled Great Northern Beans contain 1.3 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Great Northern Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw Red Kidney Beans as well as Boiled Great Northern Beans provide inadequate amounts of Omega 6 in 500 calories.