Comparing Nutrients in 100 calories Red Kidney BeansVS Canned low Salt Red Kidney Beans with Liquids
Weight per 100 calories
Red Kidney Beans
29.7g
Canned low Salt Red Kidney Beans with Liquids
124g
Red Kidney Beans have 4.2 times more energy per 100g than Canned low Salt Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids low Salt having average energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Canned low Salt Red Kidney Beans with Liquids?
Red Kidney Beans VS Canned Low Salt Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Canned low Salt Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Canned low Salt Red Kidney Beans with Liquids:
100 calories of Red Kidney Beans have 1.4 times more Vitamin B1, 1.4 times more Vitamin B5 and 3.6 times more Vitamin B9 than Canned low Salt Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids low Salt contain 1.3 times more Vitamin B2 and 3 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Canned low Salt Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin K
Both Raw Red Kidney Beans as well as Canned Red Kidney Beans Solids and Liquids low Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Canned low Salt Red Kidney Beans with Liquids:
100 calories of Red Kidney Beans have 1.3 times more Iron and 1.3 times more Potassium than Canned low Salt Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids low Salt contain 1.5 times more Calcium, 1.4 times more Selenium, 40.6 times more Sodium and 27.6 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Canned low Salt Red Kidney Beans with Liquids contain similar levels of Copper, Magnesium, Manganese, Phosphorus and Zinc per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 1.7 times more Omega 3 than Canned low Salt Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids low Salt contain 3.7 times more Sugars and 1.5 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Canned low Salt Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Red Kidney Beans as well as Canned Red Kidney Beans Solids and Liquids low Salt provide inadequate amounts of Omega 6 in 100 calories.