Comparing Nutrients in 100 calories Red Kidney BeansVS Canned Pinto Beans Rinsed
Weight per 100 calories
Red Kidney Beans
29.7g
Canned Pinto Beans Rinsed
85.5g
Red Kidney Beans have 2.9 times more energy per 100g than Canned Pinto Beans Rinsed. It has high energy density when compared to other foods. Canned Pinto Beans, Rinsed Solids having average energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Canned Pinto Beans Rinsed?
Red Kidney Beans VS Canned Pinto Beans Rinsed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Canned Pinto Beans Rinsed?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Canned Pinto Beans Rinsed:
100 calories of Red Kidney Beans have 4.2 times more Vitamin B1, 3.9 times more Vitamin B2, 2.8 times more Vitamin B3 and 6.5 times more Vitamin B9 than Canned Pinto Beans Rinsed.
100 calories of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B2 and Vitamin B3
Both Raw Red Kidney Beans as well as Canned Pinto Beans, Rinsed Solids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Canned Pinto Beans Rinsed:
100 calories of Red Kidney Beans have 1.8 times more Iron, 1.6 times more Magnesium, 1.5 times more Phosphorus, 2 times more Potassium and 1.6 times more Zinc than Canned Pinto Beans Rinsed.
While 100 kcal of Canned Pinto Beans, Rinsed Solids contain 2.2 times more Calcium and 50.9 times more Sodium than Raw Red Kidney Beans.
Both Red Kidney Beans and Canned Pinto Beans Rinsed contain similar levels of Copper and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Raw Red Kidney Beans and Canned Pinto Beans, Rinsed Solids have similar amounts of macro-nutrients per 100 kcal
Both Red Kidney Beans and Canned Pinto Beans Rinsed offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.