Nutrient Comparison: Red Kidney Beans VS Canned Pinto Beans Rinsed per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Canned Pinto Beans Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Canned Pinto Beans Rinsed:
- 1 pound of Red Kidney Beans has 12.2 times more Vitamin B1, 11.3 times more Vitamin B2, 8.1 times more Vitamin B3, 18.8 times more Vitamin B9 and 45 times more Vitamin C than Canned Pinto Beans Rinsed.
- 1 pound of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Raw Red Kidney Beans as well as Canned Pinto Beans, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Canned Pinto Beans Rinsed:
- 1 pound of Red Kidney Beans has 1.3 times more Calcium, 2.7 times more Copper, 5.3 times more Iron, 4.6 times more Magnesium, 3 times more Manganese, 4.2 times more Phosphorus, 5.8 times more Potassium and 4.7 times more Zinc than Canned Pinto Beans Rinsed.
- While 1 lb of Canned Pinto Beans, Rinsed Solids contains 17.7 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 2.9 times more Energy, 3 times more Carbohydrate and 3.2 times more Protein than Canned Pinto Beans Rinsed.