Comparing Nutrients in 100 calories Red Kidney BeansVS Mori-nu firm silken tofu
Weight per 100 calories
Red Kidney Beans
29.7g
Mori-nu firm silken tofu
161g
Red Kidney Beans have 5.4 times more energy per 100g than Mori-nu firm silken tofu. It has high energy density when compared to other foods. Mori-nu silken tofu, firm having low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Mori-nu firm silken tofu?
Red Kidney Beans VS Mori-nu Firm Silken Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Mori-nu firm silken tofu?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Mori-nu firm silken tofu:
100 calories of Red Kidney Beans have 1.6 times more Vitamin B3 and 6.6 times more Vitamin B6 than Mori-nu firm silken tofu.
Both Red Kidney Beans and Mori-nu firm silken tofu provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Mori-nu firm silken tofu have insufficient amounts of Vitamin B6
Both Raw Red Kidney Beans as well as Mori-nu silken tofu, firm have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Mori-nu firm silken tofu:
100 calories of Red Kidney Beans have 1.3 times more Potassium than Mori-nu firm silken tofu.
While 100 kcal of Mori-nu silken tofu, firm contain 2.1 times more Calcium, 1.6 times more Copper, 16.3 times more Sodium and 40.4 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Mori-nu firm silken tofu contain similar levels of Iron, Magnesium, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 4.7 times more Carbohydrate and 28 times more Fiber than Mori-nu firm silken tofu.
While 100 kcal of Mori-nu silken tofu, firm contain 13.8 times more Fat, 14.3 times more Saturated Fat, 3.3 times more Sugars and 1.7 times more Protein than Raw Red Kidney Beans.
Both Red Kidney Beans and Mori-nu firm silken tofu offer comparable quantities of Energy per 100 calories.
100 calories of Mori-nu firm silken tofu provide inadequate amounts of Fiber