Nutrient Comparison: Red Kidney Beans VS Mori-nu firm silken tofu per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Mori-nu firm silken tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Mori-nu firm silken tofu:
- 5 ounces of Red Kidney Beans have 6 times more Vitamin B1, 5.2 times more Vitamin B2, 8.5 times more Vitamin B3, 36.1 times more Vitamin B6 and more Vitamin C than Mori-nu firm silken tofu.
- 5 ounces of Mori-nu firm silken tofu have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- Both Raw Red Kidney Beans as well as Mori-nu silken tofu, firm have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Mori-nu firm silken tofu:
- 5 ounces of Red Kidney Beans have 2.6 times more Calcium, 3.4 times more Copper, 6.5 times more Iron, 5.1 times more Magnesium, 4.5 times more Phosphorus, 7 times more Potassium and 4.6 times more Zinc than Mori-nu firm silken tofu.
- While 5 oz of Mori-nu silken tofu, firm contain 3 times more Sodium and 7.4 times more Water than Raw Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 5.4 times more Energy, 25.5 times more Carbohydrate, 1.7 times more Sugars, 152 times more Fiber and 3.3 times more Protein than Mori-nu firm silken tofu.
- While 5 oz of Mori-nu silken tofu, firm contain 2.5 times more Fat than Raw Red Kidney Beans.
- 5 ounces of Mori-nu firm silken tofu provide inadequate amounts of Carbohydrate and Fiber